OUR SERVICES
Let’s nourish your potential, together.
With compassionate guidance and expert insight, we’ll help you uncover the path that feels most aligned with your goals, so you can thrive in your body, mind, and spirit.
FREE DISCOVERY CALL
Book your free 15-minute discovery call to explore how health coaching can support your path to vibrant well-being. We’ll talk through your needs and how Nourish Nexus can help you feel more aligned, energized, and supported.
elevate & Embody
1:1 Personalized Health Coaching
Seeking long-term accountability and support to meet your health and wellness goals. This 3-month health coaching plan includes:
Six 60-minute bi-weekly sessions.
Introduction session to explore your health vision, values, and goals.
Four sessions to discuss your health priorities, identify barriers, create goals aligned to your unique needs and define action steps.
Closing session to develop a plan of continued momentum and accountability.
Check-ins during the off weeks.
Tailored tools designed for your unique wellness goals.
Support and accountability that contributes to long-lasting behavior change.
step into you
Group Wellness Coaching (Limited Spots Available)
Ready to step into a new chapter with supportive, like-minded women by your side. In these small group well-being workshops (8 – 10 people), you will experience:
Five 60-minute weekly sessions
Dive into meaningful conversations around wellness, including mindful nutrition, joyful movement, emotional resilience, mental clarity, and purpose-driven living.
Identify individualized goals and action steps.
Develop a plan of continued action and accountability.
Actionable tools to guide small, consistent changes that lead to lasting wellness.
Shared support and collective accountability as you connect with others who are growing, healing, and thriving too.
FAQs
What are examples of health goals?
At Nourish Nexus, we love using the IIN Circle of Life as a guide for self-discovery and growth. This framework includes 12 core elements of well-being from nutrition, movement, and rest, to emotional health, relationships, purpose, and more.
While finding balance among these areas of health is ideal, typically satisfaction within these areas will naturally ebb and flow throughout life. Clients will usually create a health goal around an area they find to be the most challenging at the moment.
What are appropriate topics for health coaching?
We honor each person's unique body wisdom and wellness journey because what works beautifully for one may not be what nourishes another. Any challenge that feels like it’s getting in the way of your well-being is a meaningful place to begin. Whether it’s physical, emotional, relational, or lifestyle-related, if it matters to your health, it’s a welcome and worthy topic for coaching.
You bring the insight. We bring the support. And together, we create momentum toward the vibrant life you deserve.